Everyone has heard the phrase, "laughter is the best medicine", but did you know there are lots of benefits when doing something as simple as smiling? Here are 5 quick facts about smiling:
1. Forcing yourself to smile can boost your mood.
2. Smiling can strengthen your immune system.
3. Smiles are contagious.
4. Smiling relieves stress.
5. It's a universal sign of happiness.
Make an effort to smile today, you might be surprised how much it can improve you day.