Today the symbol of a heart has become closely associated with love. It is not uncommon to see homes, schools, and businesses decorated with hearts in February to celebrate in Valentine's Days. Did you know that February has more to celebrate than just Valentine’s Day?

February is American Heart Month. During this month the American Heart Association works hard to promote cardiovascular health and a healthy lifestyle. Pizza Ranch has been a supporter of the American Heart Association for years, and is proud for the work done year round to further spread awareness of the importance of heart health.

Some ways you can help improve your cardiovascular health include:

-Getting 8 or more hours of sleep each night

-Being active daily

-Eating heart healthy snacks

-Managing stress

To learn more about the American Heart Associate and heart health check out their website!